{"id":1935,"date":"2021-02-03T11:37:11","date_gmt":"2021-02-03T16:37:11","guid":{"rendered":"https:\/\/lowcountrypt.com\/?page_id=1935"},"modified":"2024-07-03T09:54:13","modified_gmt":"2024-07-03T13:54:13","slug":"pt-tips","status":"publish","type":"page","link":"https:\/\/lowcountrypt.com\/pt-tips\/","title":{"rendered":"PT Tips"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-14cumny-1507d3e7f93708745d2431f480362deb entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12dp45q-c308db3cf67c94b43eda3fbbdff6f8f0\">\n.flex_cell.av-12dp45q-c308db3cf67c94b43eda3fbbdff6f8f0{\nvertical-align:middle;\nheight:400px;\nmin-height:400px;\npadding:30px 8% 30px 8%;\nbackground-color:#22689e;\n}\n<\/style>\n<div class='flex_cell av-12dp45q-c308db3cf67c94b43eda3fbbdff6f8f0 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5\">\n#top .av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5{\npadding-bottom:25px;\ncolor:#ffffff;\nfont-size:34px;\n}\nbody .av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kkpmtvq4-10b9cda9b7eddedc95ca53cf619523e5 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Physical Therapy Tips<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ztha9q-11bb982cc5ef67d92a52f6e6df458b23\">\n#top .av_textblock_section.av-ztha9q-11bb982cc5ef67d92a52f6e6df458b23 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ztha9q-11bb982cc5ef67d92a52f6e6df458b23'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Physical Therapy is important to staying healthy! At Low Country Physical Therapy<sup>TM<\/sup> we are dedicated to helping our patients stay in the best condition. We find these tips to be successful no matter what program you are in.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xwo066-adddb0756206c33c82049191b83150a9\">\n.flex_cell.av-xwo066-adddb0756206c33c82049191b83150a9{\nvertical-align:middle;\nheight:400px;\nmin-height:400px;\npadding:30px 80px 30px 80px;\nbackground:url(https:\/\/lowcountrypt.com\/wp-content\/uploads\/female-physiotherapist-giving-leg-massage-active-senior-woman-sports-center-300x200.jpg) 0% 50% no-repeat scroll #22689e;\n}\n<\/style>\n<div class='flex_cell av-xwo066-adddb0756206c33c82049191b83150a9 av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-vrqsta-700aff068136cf5c06ed177471c4ec29 main_color avia-section-default avia-no-shadow  avia-builder-el-5  el_after_av_layout_row  el_before_av_one_fourth  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1935'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a89nz-59be4ef8e883a5b157e53860f4fbbab6\">\n#top .av-special-heading.av-a89nz-59be4ef8e883a5b157e53860f4fbbab6{\npadding-bottom:10px;\nfont-size:46px;\n}\nbody .av-special-heading.av-a89nz-59be4ef8e883a5b157e53860f4fbbab6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-a89nz-59be4ef8e883a5b157e53860f4fbbab6 .av-special-heading-tag{\nfont-size:46px;\n}\n.av-special-heading.av-a89nz-59be4ef8e883a5b157e53860f4fbbab6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-a89nz-59be4ef8e883a5b157e53860f4fbbab6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-a89nz-59be4ef8e883a5b157e53860f4fbbab6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-a89nz-59be4ef8e883a5b157e53860f4fbbab6 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-6  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Low Country Physical Therapy Tips<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1935'><div class='entry-content-wrapper clearfix'><\/p>\n<div class='flex_column_table av-kkpmpqmb-00e0e57314f7dcbbdfb4078887dd718f sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkpmpqmb-00e0e57314f7dcbbdfb4078887dd718f\">\n.flex_column.av-kkpmpqmb-00e0e57314f7dcbbdfb4078887dd718f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-kkpmpqmb-00e0e57314f7dcbbdfb4078887dd718f av_one_fourth  avia-builder-el-7  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkpmmxvi-58c1cd3308bb3e5207b4a64e678cb2d2\">\n.avia-image-container.av-kkpmmxvi-58c1cd3308bb3e5207b4a64e678cb2d2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkpmmxvi-58c1cd3308bb3e5207b4a64e678cb2d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkpmmxvi-58c1cd3308bb3e5207b4a64e678cb2d2 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1953 avia-img-lazy-loading-not-1953 avia_image ' src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-300x211.jpg\" alt='' title='elder-man-with-back-pain'  height=\"211\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-300x211.jpg 300w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-1030x724.jpg 1030w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-768x539.jpg 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-1536x1079.jpg 1536w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-2048x1439.jpg 2048w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-1500x1054.jpg 1500w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/elder-man-with-back-pain-705x495.jpg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-55zn5r-247dd43222bf610e66223281302a67d6\">\n.flex_column.av-55zn5r-247dd43222bf610e66223281302a67d6{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-55zn5r-247dd43222bf610e66223281302a67d6 av_two_third  avia-builder-el-9  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '     ><div  class='togglecontainer av-kkpmdye2-a9c3b800697864ab0e2f84c02501ac65 av-minimal-toggle  avia-builder-el-10  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ev0r3-c653eaff72c5e1b98a2efce4869a655d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-1' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1'>Got pain in the morning? <span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Sleeping posture may influence your pain. Consider the posture of your neck and back when you are falling asleep. The therapists at Low Country Physical Therapy recommend the following positions:<\/p>\n<p><strong>Back Sleeper:<\/strong><\/p>\n<ul>\n<li>Push the pillow on top of your shoulders to increase the resting arch support of your neck and let gravity allow your shoulders to roll back toward the bed<\/li>\n<li>Place a pillow or 2 under your knees to improve resting posture of your back<\/li>\n<\/ul>\n<p><strong>Side Sleeper:<\/strong><\/p>\n<ul>\n<li>Push the pillow on top of your shoulders to increase the resting arch support of your neck<\/li>\n<li>Consider your pillow thickness. You want the pillow to allow your head to be level with the horizon. If the pillow is too thick it will bend your head to the ceiling. If the pillow is too thin, it will bend your head to the floor<\/li>\n<li>Put a body pillow in between your knees and wrap your arms around it to improve resting posture of back and shoulders<\/li>\n<\/ul>\n<p><strong>Stomach Sleeper:<\/strong><\/p>\n<ul>\n<li>Avoid this position<\/li>\n<li>Laying on your stomach does not allow for adequate back, neck, or shoulder posture<\/li>\n<li>If you must sleep in this position, put a pillow under your pelvis and at your forehead to improve resting alignment of neck and back<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-4ws2fj-9e1a3fb9726413f858df24dc5db8f915 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ws2fj-9e1a3fb9726413f858df24dc5db8f915\">\n.flex_column.av-4ws2fj-9e1a3fb9726413f858df24dc5db8f915{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4ws2fj-9e1a3fb9726413f858df24dc5db8f915 av_one_fourth  avia-builder-el-11  el_after_av_two_third  el_before_av_two_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkpmmxvi-14-eaf89dd413147f96783ebf8edfd63514\">\n.avia-image-container.av-kkpmmxvi-14-eaf89dd413147f96783ebf8edfd63514 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkpmmxvi-14-eaf89dd413147f96783ebf8edfd63514 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkpmmxvi-14-eaf89dd413147f96783ebf8edfd63514 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1952 avia-img-lazy-loading-not-1952 avia_image ' src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-300x200.jpg\" alt='' title='Senior couple performing stretching exercise on fitness ball at home'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-300x200.jpg 300w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-1030x687.jpg 1030w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-768x512.jpg 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-1536x1024.jpg 1536w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-2048x1365.jpg 2048w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-1500x1000.jpg 1500w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/senior-couple-performing-stretching-exercise-fitness-ball-705x470.jpg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cy633-4a5b992830b1bbabfd59bea1d801ffa2\">\n.flex_column.av-2cy633-4a5b992830b1bbabfd59bea1d801ffa2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2cy633-4a5b992830b1bbabfd59bea1d801ffa2 av_two_third  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><div  class='togglecontainer av-kkpmdye2-13-a716d46b5deb9c12d3468a1977f31012 av-minimal-toggle  avia-builder-el-14  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-81nuq7-c90de90992e89cce7ea0e7bddc89ffb6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-2' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2'>Falls and the elderly<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Having good balance is a critical component of healthy aging. Everyday activities such as putting on your shoes and getting up from a chair require subtle shifts in your body\u2019s weight distribution. A healthy sense of balance allows you to hold your position or move at will during these activities without falling.<\/p>\n<p><strong><em>Why do I fall?<\/em><\/strong><br \/>\nGravity is constantly pulling you downwards, increasing you the tendency to fall if you loose your balance. However your ability to maintain balance prevents this from happening. As the body ages, muscle strength, joint ranges of motion, and reaction times all decrease. As a result, this has a negative effect on your balance control and may lead to a balance dysfunction.<\/p>\n<p><strong><em>How bad are falls for the elderly?<\/em><\/strong><br \/>\nFalls from poor balance can cause serious and even life-threatening injuries. According to the CDC, accidental falls are the leading cause of death among older adults. Every year, one in three adults over the age of 65 falls, and the risk of falling increases proportionately with age. By 80 years old, over a half of seniors fall annually. Among this age group, falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury related deaths. Falls account for 25% of all hospital admissions, and 40% of all nursing home admissions. Unfortunately, 40% of those admitted to nursing homes do not return to independent living and 25% die within a year.<\/p>\n<p>These statistics are pretty grim, but there is something you can do about it. Although some believe that limiting activities and becoming more sedentary will stop you from falling, the opposite is true. If you think you can avoid falling as long as you stay at home, know this: The majority of all falls take place inside the home and those who do fall are 2-3 time more likely to fall again.<\/p>\n<p><strong><em>What can I do about it?<\/em><\/strong><br \/>\nFalling is not an inevitable result of aging, and there are steps you can take to improve your balance and decrease your chances of falling. Studies have shown that attention to certain risk factors, such as impaired balance, can significantly reduce rates of falling. Considerable evidence indicates that the most effective fall reduction programs involve systematic fall risk assessment and targeted interventions.<\/p>\n<p>Additional research reveals that\u00a0<strong><em>a physical therapist-prescribed exercise program targeting balance and strength can be effective in improving a number of balance and related outcomes in older people with mild balance impairment.<\/em><\/strong><\/p>\n<p>At Low Country Physical Therapy, we have a comprehensive Balance Program that includes assessment and evaluation programs, balance retraining, and vestibular rehabilitation. Our goal is to improve your balance, motor control, gait training, and help your body compensate for inner ear disorders. Gait training consists of making sure that your manner of walking is as effective, sure-footed, and safe as possible. A balanced, steady gait helps in the prevention of falls and injuries. Strength, endurance, balance, and coordination are all components of an effective gait. Our certified physical therapist works with patients to help them reach their goal of safe mobility.<\/p>\n<p>Improving your balance can reduce your risk of falling, so make it a priority to get a balance assessment test from your doctor or a certified Physical Therapist.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-4ws2fj-12-c9e05a4c25aa102332bf25b49dd7c8e9 sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ws2fj-12-c9e05a4c25aa102332bf25b49dd7c8e9\">\n.flex_column.av-4ws2fj-12-c9e05a4c25aa102332bf25b49dd7c8e9{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4ws2fj-12-c9e05a4c25aa102332bf25b49dd7c8e9 av_one_fourth  avia-builder-el-15  el_after_av_two_third  el_before_av_two_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkpmmxvi-11-76b481339d3cda9b1a70f12fa6bd4f5b\">\n.avia-image-container.av-kkpmmxvi-11-76b481339d3cda9b1a70f12fa6bd4f5b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkpmmxvi-11-76b481339d3cda9b1a70f12fa6bd4f5b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkpmmxvi-11-76b481339d3cda9b1a70f12fa6bd4f5b av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1954 avia-img-lazy-loading-not-1954 avia_image ' src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-300x200.jpg\" alt='' title='Attack of the monster migraine. Sinus pain. Unhappy Retired Senior Woman holding her head with pain expression . Face of senior woman suffering from headache'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-300x200.jpg 300w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-1030x687.jpg 1030w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-768x512.jpg 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-1536x1024.jpg 1536w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-2048x1365.jpg 2048w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-1500x1000.jpg 1500w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/attack-monster-migraine-sinus-pain-unhappy-retired-senior-woman-holding-her-head-with-pain-expression-705x470.jpg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cy633-10-6aa42c07406aab7d76d775afe9fab5c9\">\n.flex_column.av-2cy633-10-6aa42c07406aab7d76d775afe9fab5c9{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2cy633-10-6aa42c07406aab7d76d775afe9fab5c9 av_two_third  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><div  class='togglecontainer av-kkpmdye2-9-7679f6f9b28ce6c025bed056cbcc2fe6 av-minimal-toggle  avia-builder-el-18  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-57k873-4360d86949a3b038b49443f887ba72bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-3' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3'>Can physical therapy help my dizziness or vertigo?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Most people have felt dizzy at some point in life. It is very common and can have many causes, and is often described as a feeling of lightheadedness, felling unsteady on your feet, or motion sickness. Vertigo is typically a response to a physiological factor that is causing imbalance in your body. This typically feels like a spinning sensation.<\/p>\n<p><strong>Causes and symptoms of dizziness<\/strong><br \/>\nDizziness can be caused by many things, including a lack of sleep, poor nutrition, overexertion, or even a head cold or the flu. Dizziness can also occur from something as simple as standing up too quickly after an extended period of rest. Some accompanying symptoms to dizziness may include:<\/p>\n<ul>\n<li>Loss of balance<\/li>\n<li>Lightheadedness or heavy-headedness<\/li>\n<li>Momentarily impaired vision (i.e. tunnel vision)<\/li>\n<li>Feeling woozy or faint<\/li>\n<\/ul>\n<p><strong>Causes and symptoms of vertigo<\/strong><br \/>\nVertigo is most common cause of dizziness. It occurs because of an imbalance in the inner ear, also known as the \u201cvestibular system.\u201d Your vestibular system helps you maintain your balance and center of gravity by sending messages to your brain regarding your movement. This blocks necessary messages from your brain, and your movement becomes affected. You may feel as if the world is spinning around you, you can\u2019t focus your vision, or you can\u2019t stand\/move properly without feeling like you are going to topple over. This type of vertigo is called Benign paroxysmal positional vertigo (BPPV). This is the most common cause of vertigo and is considered \u201ctrue vertigo\u201d. It occurs when the tiny calcium crystals located in the inner ear break apart and move around to different parts of the ear, where they are not supposed to be. This can cause sudden spinning sensations (vertigo) and inner-ear discomfort.<\/p>\n<p><strong>Other causes of dizziness\/vertigo<\/strong><\/p>\n<ul>\n<li>Meniere\u2019s disease<\/li>\n<li>This occurs when fluid builds up in your ear(s). This typically includes \u201cringing\u201d in your ear and sudden waves of intense dizziness that may last for hours. You may also experience momentary hearing losses.<\/li>\n<li>Vestibular neuritis<\/li>\n<li>This is an inner-ear infection that can cause vertigo<\/li>\n<li>Migraines<\/li>\n<li>Migraines impacts your vestibular system, causing episodes of vertigo, coupled with sensitivity to light or sound.<\/li>\n<li>Stroke<\/li>\n<li>A stroke affects movement in your whole body. If you recently suffered a stroke, you may experience waves of vertigo which may linger for extended periods of time.<\/li>\n<\/ul>\n<p><strong>Physical therapy<\/strong><br \/>\nBoth dizziness and vertigo can hinder your daily life, limiting your ability to perform even the simplest of tasks. Luckily, we have specialized physical therapists that can treat both dizziness and vertigo and get you back on the road to recovery.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-4ws2fj-4-365fbade779da4e575ec704698bcd92b sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ws2fj-4-365fbade779da4e575ec704698bcd92b\">\n.flex_column.av-4ws2fj-4-365fbade779da4e575ec704698bcd92b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4ws2fj-4-365fbade779da4e575ec704698bcd92b av_one_fourth  avia-builder-el-19  el_after_av_two_third  el_before_av_two_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kkpmmxvi-3-15fe418be40033c17d7f7af9937aab46\">\n.avia-image-container.av-kkpmmxvi-3-15fe418be40033c17d7f7af9937aab46 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kkpmmxvi-3-15fe418be40033c17d7f7af9937aab46 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kkpmmxvi-3-15fe418be40033c17d7f7af9937aab46 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1956 avia-img-lazy-loading-not-1956 avia_image ' src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-300x200.jpg\" alt='' title='Asian old woman walking in park and having knee pain, knee injur'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-300x200.jpg 300w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-1030x687.jpg 1030w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-768x513.jpg 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-1536x1025.jpg 1536w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-2048x1367.jpg 2048w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-1500x1001.jpg 1500w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/asian-old-woman-walking-park-having-knee-pain-knee-injury-park-705x471.jpg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cy633-2-c8f7da3e0a2d895d02775ea979e8b42e\">\n.flex_column.av-2cy633-2-c8f7da3e0a2d895d02775ea979e8b42e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2cy633-2-c8f7da3e0a2d895d02775ea979e8b42e av_two_third  avia-builder-el-21  el_after_av_one_fourth  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding column-top-margin'     ><div  class='togglecontainer av-kkpmdye2-1-dd663d13b6a33e51f94e5a5b99b7b4ed av-minimal-toggle  avia-builder-el-22  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2fujsv-c0b21445c41b3fa7230c3c653e3083f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-4' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4'>Having aches and pains to your joints this winter?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Perhaps physical therapy can help! Arthritis can come in many different forms and can occur at all different ages.<\/p>\n<p><strong>What does arthritis actually mean?\u00a0<\/strong><\/p>\n<ul>\n<li>Arthritis is described broadly as inflammation to the joint.<\/li>\n<li>When joints wear out with use and age, osteoarthritis may occur. This arthritis is specific to the joints that have been overused.<\/li>\n<li>There are other forms of arthritis, including rheumatoid arthritis. This arthritis occurs as a result of an autoimmune response and commonly affects many joints.<\/li>\n<li>Regardless of the type, physical therapists specialize in treating this!<\/li>\n<\/ul>\n<p><strong>What should I expect from my therapist to help with my joint pain?\u00a0<\/strong><\/p>\n<ul>\n<li>At Low Country Physical Therapy, your therapist will assess the joints above and below the joint you are having pain in. It is common for a joint to have arthritis because of faulty biomechanics and loading to a joint. The cause of your arthritis may be due to how your other joints move! In addition to treating your pain, the therapist will assess and treat flexibility restrictions, other joint restrictions, muscle weakness, posture, and movement dysfunctions. This will aid in preventing you from further degeneration to your joints and re-injury!<\/li>\n<\/ul>\n<p><strong>What are some helpful tips to reduce joint pain?<\/strong><\/p>\n<ul>\n<li>The exercises to perform depend on your irritability. In a broad sense, consider gentle oscillating movements that are pain free to loosen your joint. In the morning, the joints have more fluid build-up. Be mindful to only perform light exercises in the morning to avoid injury.<\/li>\n<\/ul>\n<p><strong>Can patients with joint pain predict the weather?\u00a0<\/strong><\/p>\n<ul>\n<li>Barometric pressure may have an effect on joint pain! The theory suggests that as barometric pressure drops right before the weather changes, the lower pressure outside pushes less against your body. This allows tissues to expand, which then places pressure on joints and causes pain to be perceived. It is still a debated topic among the healthcare community.<\/li>\n<li>For more information, here is a link from Harvard:\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/does-weather-affect-arthritis-pain-2019011715789\" target=\"_blank\" rel=\"noopener\">www.health.harvard.edu<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><!--close column table wrapper. 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