{"id":2116,"date":"2022-08-10T11:57:49","date_gmt":"2022-08-10T15:57:49","guid":{"rendered":"https:\/\/lowcountrypt.com\/?page_id=2116"},"modified":"2022-08-23T18:33:34","modified_gmt":"2022-08-23T22:33:34","slug":"astym-therapy","status":"publish","type":"page","link":"https:\/\/lowcountrypt.com\/astym-therapy\/","title":{"rendered":"Astym Therapy"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-hvd94t-f518a632b4ffead3b50910a765177d4c entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_heading  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1k2ul9-6e5d8d1d1f8d1a5dd24abc8e3110ee1f\">\n.flex_cell.av-1k2ul9-6e5d8d1d1f8d1a5dd24abc8e3110ee1f{\nvertical-align:middle;\nheight:400px;\nmin-height:400px;\npadding:30px 8% 30px 8%;\nbackground-color:#22689e;\n}\n<\/style>\n<div class='flex_cell av-1k2ul9-6e5d8d1d1f8d1a5dd24abc8e3110ee1f av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyxiyl-8349161d36dba4fab413f35dd5b876a8\">\n#top .av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8{\npadding-bottom:25px;\ncolor:#ffffff;\nfont-size:34px;\n}\nbody .av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-dyxiyl-8349161d36dba4fab413f35dd5b876a8 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >LCPT Astym Therapy<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-chxiot-7b995e3f80dd50f7a7194c33f0feb6dd\">\n#top .av_textblock_section.av-chxiot-7b995e3f80dd50f7a7194c33f0feb6dd .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-chxiot-7b995e3f80dd50f7a7194c33f0feb6dd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Get back in the game, on the course, running the race &amp; back on track!<\/p>\n<p>Move the way you used to Astym\u00ae Therapy &#8230;treatment for soft tissue disorders.<\/p>\n<p>The Regenerative Medicine of Therapy\u2122<br \/>\nAstym\u00ae treatment\u2026 regenerative soft tissue therapy that rebuilds and heals the soft tissues of the body.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-an3ebh-1b1673061d321cc28f9d0ec8a0a1ef83\">\n.flex_cell.av-an3ebh-1b1673061d321cc28f9d0ec8a0a1ef83{\nvertical-align:middle;\nheight:400px;\nmin-height:400px;\npadding:30px 80px 30px 80px;\nbackground:url(https:\/\/lowcountrypt.com\/wp-content\/uploads\/lcpt-astym-head-image.jpg) 0% 50% no-repeat scroll #22689e;\n}\n<\/style>\n<div class='flex_cell av-an3ebh-1b1673061d321cc28f9d0ec8a0a1ef83 av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2116'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-93uddp-a60a6d60b6deb322be8f8557c01752fb\">\n#top .av-special-heading.av-93uddp-a60a6d60b6deb322be8f8557c01752fb{\npadding-bottom:10px;\nfont-size:46px;\n}\nbody .av-special-heading.av-93uddp-a60a6d60b6deb322be8f8557c01752fb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-93uddp-a60a6d60b6deb322be8f8557c01752fb .av-special-heading-tag{\nfont-size:46px;\n}\n.av-special-heading.av-93uddp-a60a6d60b6deb322be8f8557c01752fb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-93uddp-a60a6d60b6deb322be8f8557c01752fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-93uddp-a60a6d60b6deb322be8f8557c01752fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-93uddp-a60a6d60b6deb322be8f8557c01752fb av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  el_after_av_layout_row  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Astym Therapy<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6w0sb1-b4098cffd6ef8a93565e54467df895a0\">\n#top .hr.av-6w0sb1-b4098cffd6ef8a93565e54467df895a0{\nmargin-top:20px;\nmargin-bottom:20px;\n}\n.hr.av-6w0sb1-b4098cffd6ef8a93565e54467df895a0 .hr-inner{\nwidth:50px;\nborder-color:#40a8e4;\n}\n<\/style>\n<div  class='hr av-6w0sb1-b4098cffd6ef8a93565e54467df895a0 hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-5nvpil-3f75ac11309562581d4362cea49a7496'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">The Regenerative Medicine of Therapy\u2122<\/h2>\n<p style=\"text-align: center;\">Astym\u00ae treatment rebuilds and heals the soft tissues of the body; it eliminates pain and restores movement.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4drgzx-44b8b74ebad7fe631d30be6924c65a34\">\n#top .hr.hr-invisible.av-4drgzx-44b8b74ebad7fe631d30be6924c65a34{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4drgzx-44b8b74ebad7fe631d30be6924c65a34 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-3pxxlg-66a32b908417cf866cb6876475819c36 av_one_third  avia-builder-el-9  el_after_av_hr  el_before_av_two_third  first flex_column_div '     ><section  class='av_textblock_section av-38fcgt-f99c92e56215742eadaea2be3e1847d7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Some of the more common diagnoses showing <strong>excellent clinical results<\/strong> from Astym therapy:<\/p>\n<p><strong>General Conditions<\/strong><\/p>\n<ul>\n<li>Chronic tendinopathy<\/li>\n<li>Joint and muscle stiffness<\/li>\n<li>Sprains and strains<\/li>\n<li>Conditions resulting from dysfunctional scar tissue or fibrosis (post-traumatic, post-surgical, etc.)<\/li>\n<\/ul>\n<p><strong>Specific Conditions<\/strong><\/p>\n<ul>\n<li>Achilles Tendinopathy<\/li>\n<li>Anterior and Posterior Tibialis Tendinopathy<\/li>\n<li>Arthrofibrosis<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Chronic Ankle Pain and Stiffness<\/li>\n<li>Chronic Wrist Pain and Stiffness<\/li>\n<li>De Quervain\u2019s Tenosynovitis<\/li>\n<li>Golfer\u2019s Elbow<\/li>\n<li>Hamstring Strain<\/li>\n<li>IT Band Syndrome<\/li>\n<li>Jumper\u2019s Knee<\/li>\n<li>Trochanteric Bursitis<\/li>\n<li>Lateral Epicondylopathy<\/li>\n<li>Low Back Pain (non-radicular)<\/li>\n<li>Medial Epicondylopathy<\/li>\n<li>Patellar Tendinopathy<\/li>\n<li>Plantar Fasciopathy<\/li>\n<li>Post-Mastectomy Scarring<\/li>\n<li>Post-Surgical Scarring\/Fibrosis<\/li>\n<li>Rotator Cuff Tendinopathy<\/li>\n<li>Scar Tissue\/Fibrosis<\/li>\n<li>Tennis Elbow<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class='flex_column av-2hlzw4-c5454e85b8c3487fb5c3215aa4d83001 av_two_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_full  flex_column_div '     ><p><section  class='av_textblock_section av-l6nqp4p9-4834d56a7b4c486cc76c15f19ee0bb06'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Astym treatment is safe and effective:<\/strong> It is one of the most researched and effective therapy treatments available. It is <strong>unmatched<\/strong> in its ability to resolve tendinopathies, scar tissue problems, and other soft tissue dysfunctions.<br \/>\nPhysicians have confidence in Astym therapy and regularly prescribe it specifically for their patients, advising them to confirm a clinician is Astym-certified by checking the listing under Find a Provider at <a href=\"https:\/\/astym.com\" target=\"_blank\" rel=\"noopener\">www.astym.com<\/a><\/p>\n<p><strong>Short treatment course:<\/strong> A typical course of treatment lasts only four to six weeks (8-10 visits), and during treatment, there are usually no restrictions on activity, which is a welcome change from other restrictive treatment options.<\/p>\n<p><strong>It really fixes the problem:<\/strong> Astym therapy does not just treat the symptoms or hide a problem with a temporary solution. Instead, the Astym process stimulates the body to regenerate and remodel tissues. Response rates to Astym therapy are high, and most patients experience improvement quickly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2134\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/ASTYM_Seal_Certified-Provider-Available-300x266.png\" alt=\"\" width=\"146\" height=\"130\" srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/ASTYM_Seal_Certified-Provider-Available-300x266.png 300w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/ASTYM_Seal_Certified-Provider-Available-705x626.png 705w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/ASTYM_Seal_Certified-Provider-Available.png 710w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/p>\n<p><strong>Certified providers:<\/strong> Only certified Astym clinicians offer this therapy. Clinicians undergo intensive training and testing to obtain certification and provide the results people have come to expect from Astym treatment. <strong>There is no <\/strong><strong>substitute for Astym therapy<\/strong>. Find an Astym-certified provider at <a href=\"https:\/\/astym.com\" target=\"_blank\" rel=\"noopener\">www.astym.com<\/a><\/p>\n<p><strong>Research:<\/strong> Astym therapy was researched and developed by a skilled team of medical professionals, scientists, universities, and large hospital systems. It is the only therapy approach that was produced through rigorous scientific development: from theory through basic science investigation to clinical study and practice.<\/p>\n<blockquote>\n<p>The patient\u2019s <strong>physical response to Astym therapy is unbelievably quick<\/strong>.<br \/>\nThe science and data on Astym therapy really make a difference. I have confidence using a treatment that is<strong> researched, observed, tested and re-tested<\/strong>, instead of something that is unfounded and anecdotal.<br \/>\n\u2014 Chad Loup, MD, Orthopedic Surgeon<\/p>\n<\/blockquote>\n<p>Astym\u00ae treatment safely and effectively stimulates scar tissue to be resorbed by the body and regenerates damaged soft tissues. It is <strong>highly effective<\/strong> in chronic conditions such as plantar fasciopathy, lateral epicondylopathy, chronic hamstring or groin injuries, tendinopathies, and post-traumatic\/post-surgical scarring \u2013 <strong>even when nothing else seems to work<\/strong>. It is also very effective on sprains, strains, and speeds recovery in acute and sub-acute soft tissue injuries.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6nqth97-d6fb51003919ef49412a6a0c8dbcf37f\">\n#top .avia-gallery.av-l6nqth97-d6fb51003919ef49412a6a0c8dbcf37f .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-l6nqth97-d6fb51003919ef49412a6a0c8dbcf37f avia_animate_when_visible  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last  avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/lowcountrypt.com\/astym-therapy\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-495x400.png' class='first_thumb lightbox ' data-onclick='1' title='Improve Your Mobility - Female Yogi'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2122 avia-img-lazy-loading-not-2122\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-495x400.png\" width=\"495\" height=\"400\"  title='Improve Your Mobility - Female Yogi' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2122 avia-img-lazy-loading-2122\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-495x400.png\" title='Improve Your Mobility - Female Yogi' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Improve-Your-Mobility-Female-Yogi-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-495x400.png' class='lightbox ' data-onclick='2' title='Maximize Performance - Male Golfer'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2123 avia-img-lazy-loading-not-2123\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-495x400.png\" width=\"495\" height=\"400\"  title='Maximize Performance - Male Golfer' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2123 avia-img-lazy-loading-2123\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-495x400.png\" title='Maximize Performance - Male Golfer' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Performance-Male-Golfer-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-495x400.png' class='lightbox ' data-onclick='3' title='Maximize Your Performance - Female Jumproper'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2124 avia-img-lazy-loading-not-2124\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-495x400.png\" width=\"495\" height=\"400\"  title='Maximize Your Performance - Female Jumproper' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2124 avia-img-lazy-loading-2124\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-495x400.png\" title='Maximize Your Performance - Female Jumproper' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Female-Jumproper-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-495x400.png' class='lightbox ' data-onclick='4' title='Maximize Your Performance - Male Basketball Player'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2125 avia-img-lazy-loading-not-2125\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-495x400.png\" width=\"495\" height=\"400\"  title='Maximize Your Performance - Male Basketball Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2125 avia-img-lazy-loading-2125\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-495x400.png\" title='Maximize Your Performance - Male Basketball Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Basketball-Player-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-495x400.png' class='lightbox ' data-onclick='5' title='Maximize Your Performance - Male Soccer Player'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2126 avia-img-lazy-loading-not-2126\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-495x400.png\" width=\"495\" height=\"400\"  title='Maximize Your Performance - Male Soccer Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2126 avia-img-lazy-loading-2126\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-495x400.png\" title='Maximize Your Performance - Male Soccer Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Soccer-Player-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-495x400.png' class='first_thumb lightbox ' data-onclick='6' title='Maximize Your Performance - Male Swimmer'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2127 avia-img-lazy-loading-not-2127\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-495x400.png\" width=\"495\" height=\"400\"  title='Maximize Your Performance - Male Swimmer' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2127 avia-img-lazy-loading-2127\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-495x400.png\" title='Maximize Your Performance - Male Swimmer' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Maximize-Your-Performance-Male-Swimmer-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-495x400.png' class='lightbox ' data-onclick='7' title='Repair Your Body - Male Cyclist'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2128 avia-img-lazy-loading-not-2128\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-495x400.png\" width=\"495\" height=\"400\"  title='Repair Your Body - Male Cyclist' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2128 avia-img-lazy-loading-2128\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-495x400.png\" title='Repair Your Body - Male Cyclist' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Repair-Your-Body-Male-Cyclist-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-495x400.png' class='lightbox ' data-onclick='8' title='Restore Your Strength - Female Runner'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2129 avia-img-lazy-loading-not-2129\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-495x400.png\" width=\"495\" height=\"400\"  title='Restore Your Strength - Female Runner' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2129 avia-img-lazy-loading-2129\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-495x400.png\" title='Restore Your Strength - Female Runner' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Female-Runner-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-495x400.png' class='lightbox ' data-onclick='9' title='Restore Your Strength - Male Football Player'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2130 avia-img-lazy-loading-not-2130\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-495x400.png\" width=\"495\" height=\"400\"  title='Restore Your Strength - Male Football Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2130 avia-img-lazy-loading-2130\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-495x400.png\" title='Restore Your Strength - Male Football Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Restore-Your-Strength-Male-Football-Player-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-495x400.png' class='lightbox ' data-onclick='10' title='Strengthen Your Body - Female Ballerina'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2131 avia-img-lazy-loading-not-2131\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-495x400.png\" width=\"495\" height=\"400\"  title='Strengthen Your Body - Female Ballerina' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 avia-img-lazy-loading-2131\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-495x400.png\" title='Strengthen Your Body - Female Ballerina' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Ballerina-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-495x400.png' class='first_thumb lightbox ' data-onclick='11' title='Strengthen Your Body - Female Tennis Player'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2132 avia-img-lazy-loading-not-2132\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-495x400.png\" width=\"495\" height=\"400\"  title='Strengthen Your Body - Female Tennis Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2132 avia-img-lazy-loading-2132\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-495x400.png\" title='Strengthen Your Body - Female Tennis Player' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Female-Tennis-Player-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-796x1030.png\" data-srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-796x1030.png 796w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-232x300.png 232w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-768x994.png 768w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-1187x1536.png 1187w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-1159x1500.png 1159w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-545x705.png 545w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter.png 1280w\" data-sizes=\"(max-width: 796px) 100vw, 796px\" data-rel='gallery-1' data-prev-img='https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-495x400.png' class='lightbox ' data-onclick='12' title='Strengthen Your Body - Male Weightlifter'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-2133 avia-img-lazy-loading-not-2133\"   src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-495x400.png\" width=\"495\" height=\"400\"  title='Strengthen Your Body - Male Weightlifter' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2133 avia-img-lazy-loading-2133\"  width=\"495\" height=\"400\" src=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-495x400.png\" title='Strengthen Your Body - Male Weightlifter' alt='' srcset=\"https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-495x400.png 495w, https:\/\/lowcountrypt.com\/wp-content\/uploads\/Strengthen-Your-Body-Male-Weightlifter-845x684.png 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div><\/p><\/div><div class='flex_column av-2dryr8-d14c2d86a34c23e7d0432bbeccd170fb av_one_full  avia-builder-el-14  el_after_av_two_third  avia-builder-el-last  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-l6nqz317-6bc873deaca73fd307610e8aad359e21'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">How to Describe Astym Therapy<\/h2>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-l6nr03xf-1bb565e10bc62c195f76ddb0e7e92202  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-l6nr3dpq-ca6553c3cca2540c1070fd468afe1d36'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-1' class='toggler  activeTitle '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1'>What Is Astym Therapy?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' class='toggle_wrap  active_tc' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Astym therapy is designed to restore soft tissues at a cellular level. It regenerates healthy soft tissues (muscles, tendons, etc.) and removes unwanted scar tissue that may be causing pain or movement restrictions. Astym therapy has helped countless people by restoring their movement, getting rid of their pain, and giving them back their lives.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nsb6yp-4a3a1773f1dc89dfd31ab338bd3799a6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-2' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2'>How It Works:<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>After conducting a thorough evaluation to make sure Astym therapy is right for you, your certified therapist will walk you through a treatment plan tailored to your needs. This plan typically includes treatment a customized stretching and strengthening program designed to encourage your body to heal correctly.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nsbvs7-a0eb3e853f849747fc868c438b17236a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-3' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3'>Why Astym Therapy?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Astym therapy helps you avoid surgery and injections, continued disability, activity limitations during recovery, and excessive costs. If you\u2019re experiencing pain, restricted movement, or a chronic soft tissue condition, Astym therapy offers you a trusted treatment plan that\u2019s proven to work fast and give you lasting results. With over 10,000 independently recorded patient cases, Astym therapy resolves over 92% of patients across all musculoskeletal conditions.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nsdjf8-71be4568847075d82d6c019b931bea67'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-4' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4'>The Benefits:<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Astym therapy provides solutions for all kinds of soft tissue problems, even hard-to-treat conditions that have not been resolved through other methods in the past.<\/p>\n<ul>\n<li>Works quickly: typical course of treatment lasts only 4-5 weeks (8-10 visits)<\/li>\n<li>Immediate Results: rapid decrease in pain and increase in range of motion<\/li>\n<li>It&#8217;s non-invasive: no needles, no incisions<\/li>\n<li>Stay Active: continue work, sports, and other daily activities during therapy<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nse1ka-eb7972002dfc48a22a470ff386aab10d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-5' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5'>Does Astym break up scar tissue?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>While some treatments focus on misguided attempts to mechanically break apart scar tissue, Astym therapy focuses on working with the body to activate regenerative mechanisms. By using scientifically developed protocols, Astym therapy engages the body to resorb problematic scar tissue and stimulate healing of soft tissues.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nsenbs-2bfcdb75b59417c1cf850147c7dc3a4a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-6' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6'>What To Expect During Your Visit:<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>After conducting a thorough evaluation to make sure Astym therapy is right for you, your certified therapist will walk you through a treatment plan tailored to your needs. Astym Certified therapists go through rigorous training to learn the treatment and techniques used in managing soft tissue damage and follow specific treatment parameters to initiate the healing process. They will glide instruments firmly along your skin, following the direction of the muscle, tendon or ligament. You will feel bumps as the instrument moves along your skin. These bumps are the defective soft tissue. After treatment, you stretch and strengthen. With Astym therapy, you\u2019re an active participant in your recovery! Your therapist will give you a customized stretching and strengthening program designed to encourage your body to heal correctly.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nslfnn-c0d72e997319657b1b8b84238756f835'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-7' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7'>Astym therapy effectively treats the following conditions\/diagnoses:<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li>Achilles Tendinopathy<\/li>\n<li>Anterior and Posterior Tibialis Tendinopathy Arthrofibrosis<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Chronic Ankle Pain and Stiffness<\/li>\n<li>Chronic Wrist Pain and Stiffness<\/li>\n<li>DeQuervain\u2019s Tenosynovitis<\/li>\n<li>Golfer\u2019s Elbow (Medial Epicondylopathy)<\/li>\n<li>Hamstring Strain<\/li>\n<li>IT Band Syndrome<\/li>\n<li>Jumper\u2019s Knee<\/li>\n<li>Low Back Pain (nonradicular)<\/li>\n<li>Patellar Tendinopathy<\/li>\n<li>Plantar Fasciitis (Plantar Fasciopathy)<\/li>\n<li>Post-Mastectomy Scarring<\/li>\n<li>Post-Surgical Scarring\/Fibrosis<\/li>\n<li>Rotator Cuff Tendinopathy<\/li>\n<li>Scar Tissue\/Fibrosis from Previous Injuries or Surgeries Tennis Elbow (Lateral Epicondylopathy)<\/li>\n<li>Trochanteric Bursitis<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l6nslx6q-96235dc6f137e9d2589b1061b777a203'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-8' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8'>Benefits of Astym therapy:<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Astym therapy helps you get better faster with a safe and effective approach to treating your pain and stiffness. On average, an Astym therapy session is around 15-30 minutes depending on your injury or condition and most conditions resolve after 4-5 weeks!<\/p>\n<p>Astym Certified therapists treat the cause, not just the symptoms of your pain. Astym therapy can resolve tough injuries and conditions, even when other treatments have failed!<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-2116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/pages\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":8,"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/pages\/2116\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/pages\/2116\/revisions\/2171"}],"wp:attachment":[{"href":"https:\/\/lowcountrypt.com\/wp-json\/wp\/v2\/media?parent=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}