{"id":578,"date":"2016-05-12T12:58:26","date_gmt":"2016-05-12T12:58:26","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-gym\/?post_type=portfolio&amp;p=578"},"modified":"2016-05-12T12:58:26","modified_gmt":"2016-05-12T12:58:26","slug":"pumping-iron","status":"publish","type":"portfolio","link":"https:\/\/lowcountrypt.com\/portfolio-item\/pumping-iron\/","title":{"rendered":"Pumping Iron"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-bda77e17f2191cb4d2ec14759a0a3891\">\n.avia-section.av-av_section-bda77e17f2191cb4d2ec14759a0a3891 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-bda77e17f2191cb4d2ec14759a0a3891 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-578'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_three_fourth-169e5a607a277699ae4d12b1f6626805{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-585318e623530b08d2ea9a75dc215b2d\">\n#top .av-special-heading.av-av_heading-585318e623530b08d2ea9a75dc215b2d{\npadding-bottom:0px;\nfont-size:70px;\n}\nbody .av-special-heading.av-av_heading-585318e623530b08d2ea9a75dc215b2d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-585318e623530b08d2ea9a75dc215b2d .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-av_heading-585318e623530b08d2ea9a75dc215b2d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-585318e623530b08d2ea9a75dc215b2d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-585318e623530b08d2ea9a75dc215b2d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-585318e623530b08d2ea9a75dc215b2d av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Pumping Iron<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5\">\n#top .avia-icon-list-container.av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5 .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-ee05a2cf3f3229706c871e1d6939e740 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >600 kcal \/ hour<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-ab69c25c8406df51cdb7985f2b8e4e82 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >4 paricipants<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-1f32b84ba9557a8892900995cba96352 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8a0' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Difficulty: Easy<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d\">\n.flex_column.av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_animated_numbers-4606aa324706655fa8cd39d769c0fc14\">\n#top .avia-animated-number.av-av_animated_numbers-4606aa324706655fa8cd39d769c0fc14 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-av_animated_numbers-4606aa324706655fa8cd39d769c0fc14 .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-av_animated_numbers-4606aa324706655fa8cd39d769c0fc14 av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"45\" data-start_from=\"0\">45<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minutes<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-43fa913dbbd7170bb5693496c11aa38b main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-578'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c av_one_half  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-86c036271412b60f4efe5336a6732e41\">\n#top .av-special-heading.av-av_heading-86c036271412b60f4efe5336a6732e41{\npadding-bottom:0px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-86c036271412b60f4efe5336a6732e41 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-86c036271412b60f4efe5336a6732e41 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-86c036271412b60f4efe5336a6732e41 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-86c036271412b60f4efe5336a6732e41 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-86c036271412b60f4efe5336a6732e41 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-86c036271412b60f4efe5336a6732e41 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >What we do in this class<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\n<p>Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.<\/p>\n<blockquote>\n<p>Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-aac57b3785e6a861283a4a31f4d083d4\">\n#top .av-special-heading.av-av_heading-aac57b3785e6a861283a4a31f4d083d4{\npadding-bottom:0px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-aac57b3785e6a861283a4a31f4d083d4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-aac57b3785e6a861283a4a31f4d083d4 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-aac57b3785e6a861283a4a31f4d083d4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-aac57b3785e6a861283a4a31f4d083d4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-aac57b3785e6a861283a4a31f4d083d4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-aac57b3785e6a861283a4a31f4d083d4 av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Please bring along<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_fourth  avia-builder-el-12  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3ef040151a0ea6bef69146913b2e309b\">\n#top .av-special-heading.av-av_heading-3ef040151a0ea6bef69146913b2e309b{\npadding-bottom:0px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-3ef040151a0ea6bef69146913b2e309b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-3ef040151a0ea6bef69146913b2e309b .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-3ef040151a0ea6bef69146913b2e309b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-3ef040151a0ea6bef69146913b2e309b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-3ef040151a0ea6bef69146913b2e309b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3ef040151a0ea6bef69146913b2e309b av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Schedule<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b\">\n#top .avia-icon-list-container.av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b  avia-builder-el-14  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-838b39c898db920dda89f09c3daaa4b8 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Monday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 8:00 &#8211; 9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-ac341d4d37e891937c68f2da409d3c60 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tuesday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 8:00 &#8211; 9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-1ffc46744917660cfd544363dec1cd21 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Thursday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 12:00-13:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-f48dddf32c044fc048ac2af4912e206b avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Friday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 8:00-9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-c107c6f8a33df150095fe8d2942d9d65-wrap avia-button-center  avia-builder-el-15  el_after_av_iconlist  avia-builder-el-last ' ><a href=''  class='avia-button av-av_button-c107c6f8a33df150095fe8d2942d9d65 avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color' ><span class='avia_iconbox_title' >SIGN UP<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a\">\n.flex_column.av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  avia-builder-el-last  flex_column_div avia-full-contain '     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